by David Hilden, MD MPH | Jan 21, 2017 | Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized
It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year. New Year’s resolutions being all the rage in January. Perhaps you plan to lose a few pounds this year? For me, it’s always around the...
by David Hilden, MD MPH | Dec 17, 2016 | HCMC, Tips from Healthy Matters radio broadcast
Friends, in January we will be launching the 9th year of the Healthy Matters radio broadcast on WCCO 830 AM radio! When HCMC decided to produce a radio show in late 2008, they put out a call for a host. I was minding my own business practicing general internal...
by David Hilden, MD MPH | Nov 15, 2016 | Health and wellness, Mental Health, Primary Care, Tips from Healthy Matters radio broadcast
Hey, Early Birds and Night Owls! This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people. If you missed Part 1 about Insomnia, I recommend reading that post here for some basic information. To help us learn...
by David Hilden, MD MPH | Oct 30, 2016 | HCMC, Health and wellness, Medications, Mental Health, Psychiatry, Tips from Healthy Matters radio broadcast
I think I may hold the world record for the fastest time in falling asleep. Usually I’m out about a nanosecond after my head hits the pillow. And that’s just at night. I’m pretty good at falling asleep just about anywhere during the day as well....
by David Hilden, MD MPH | Oct 18, 2016 | Dermatology, HCMC, Surgery, Tips from Healthy Matters radio broadcast
Hey hey we are going to talk about burn injuries to your skin in this post. It’s a follow-up to the radio broadcast of last week where I talked with a burn surgeon. We learned some really important information about what to do when you or a loved one gets...
by David Hilden, MD MPH | Oct 14, 2016 | Cancer, Tips from Healthy Matters radio broadcast
Save the date: October 27, Noon-1:00 As I have mentioned both on the air and in previous blog posts right, October is Breast Cancer Awareness Month. So far this month we have talked about breast cancer detection on the Healthy Matters radio broadcast (which you can...
