by David Hilden, MD MPH | Apr 5, 2022 | Sleep Medicine
Episode Six of The Healthy Matters Podcast is no snoozer. I’m joined by sleep expert Dr. Ranji Varghese from the Minnesota Regional Sleep Disorders Center, located at Hennepin Healthcare. We uncovered so many interesting facts about the mysteries of sleep in this...
by David Hilden, MD MPH | Mar 17, 2017 | Health and wellness, Health in the News
True story. . . This past Saturday I set three alarm clocks in preparation for getting out of bed to do my Sunday morning Healthy Matters radio broadcast. It was the start of Daylight Saving Time here in the United States and the broadcast is done live. None of...
by David Hilden, MD MPH | Nov 15, 2016 | Health and wellness, Mental Health, Primary Care, Tips from Healthy Matters radio broadcast
Hey, Early Birds and Night Owls! This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people. If you missed Part 1 about Insomnia, I recommend reading that post here for some basic information. To help us learn...
by David Hilden, MD MPH | Oct 30, 2016 | HCMC, Health and wellness, Medications, Mental Health, Psychiatry, Tips from Healthy Matters radio broadcast
I think I may hold the world record for the fastest time in falling asleep. Usually I’m out about a nanosecond after my head hits the pillow. And that’s just at night. I’m pretty good at falling asleep just about anywhere during the day as well....