by David Hilden, MD MPH | Jun 2, 2016 | Diet and exercise, Health and wellness
For breakfast a few days ago I ate French toast and bacon. I melted some butter and soaked the French toast in it then covered it all in maple syrup. Then I drank about 4 cups of coffee. Later that day I ate a handful of chocolate-covered raisins. And a bunch of...
by David Hilden, MD MPH | Feb 17, 2016 | Cardiology, Health and wellness, Preventive care, Tips from Healthy Matters radio broadcast
Procreative success and Blue Zones? The whole thing sounds like it may not be suitable for discussion in mixed company. But rest assured, it’s all good, nothing indelicate going on here. This is a post about living long and living well. Please read on . . ....
by David Hilden, MD MPH | Feb 5, 2016 | Health and wellness
As most of my radio listeners know, I’m a runner. Like many of you, I find a few miles on the paths of Minneapolis to be relaxing, rejuvenating and probably pretty good for me. But here in Minnesota, the weather presents some challenges. So how do you stay...
