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Insomnia Part 1: Maybe you should just count sheep.

by David Hilden, MD MPH | Oct 30, 2016 | HCMC, Health and wellness, Medications, Mental Health, Psychiatry, Tips from Healthy Matters radio broadcast

I think I may hold the world record for the fastest time in falling asleep.  Usually I’m out about a nanosecond after my head hits the pillow.  And that’s just at night.  I’m pretty good at falling asleep just about anywhere during the day as well....

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