by David Hilden, MD MPH | Nov 15, 2016 | Health and wellness, Mental Health, Primary Care, Tips from Healthy Matters radio broadcast
Hey, Early Birds and Night Owls! This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people. If you missed Part 1 about Insomnia, I recommend reading that post here for some basic information. To help us learn...
by David Hilden, MD MPH | Oct 30, 2016 | HCMC, Health and wellness, Medications, Mental Health, Psychiatry, Tips from Healthy Matters radio broadcast
I think I may hold the world record for the fastest time in falling asleep. Usually I’m out about a nanosecond after my head hits the pillow. And that’s just at night. I’m pretty good at falling asleep just about anywhere during the day as well....
