by David Hilden, MD MPH | Nov 30, 2017 | Diabetes, Diet and exercise, Dr. Hilden's reflections, Health and wellness, Preventive care, Quick tips, Tips from Healthy Matters radio broadcast
I have been writing My Healthy Matters for nearly two years, and over that time there have been over 50,000 views to the site. To all of you who read along with me, THANK YOU! I took a pause in writing new posts today to look at the statistics on what most of you are...
by David Hilden, MD MPH | Jun 22, 2017 | Diet and exercise
Hey friends! Back in April I had just returned from “doctor college” in San Diego and I intend to share bits of what I learned there. Previous posts in this vein have been: Should you trust the latest “medical advance”? And koalas too! This...
by David Hilden, MD MPH | Jan 21, 2017 | Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized
It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year. New Year’s resolutions being all the rage in January. Perhaps you plan to lose a few pounds this year? For me, it’s always around the...
by David Hilden, MD MPH | Aug 31, 2016 | Diet and exercise, Dr. Hilden's reflections
Beethoven, bicycles in Holland, and naked saunas. Now if anything screams “get your in-depth medical information here” . . . well let’s just say you’ve come to the wrong place. But among other things, my life the past two weeks has involved,...
by David Hilden, MD MPH | Jun 2, 2016 | Diet and exercise, Health and wellness
For breakfast a few days ago I ate French toast and bacon. I melted some butter and soaked the French toast in it then covered it all in maple syrup. Then I drank about 4 cups of coffee. Later that day I ate a handful of chocolate-covered raisins. And a bunch of...
