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Getting to – and maintaining – a healthy weight

by David Hilden, MD MPH | Jan 21, 2017 | Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized

It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year.  New Year’s resolutions being all the rage in January.  Perhaps you plan to lose a few pounds this year? For me, it’s always around the...

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